You might be inspired by the celebrities who maintain their figure in perfect shape for years. Definitely, you wanted to get that perfect figure to look better or to inspire your opposite sex.
Well, it is not rocket science that you don’t understand. Celebrities often share their workout secrets and the common thing that you will find will be their dedication to their workout. They don’t cheat on the workout routine that is why they are able to get a slim, smart, and perfect body.
Many trainers believe that only small changes are required in your workout routine if you want to keep things working for you. Anyhow, let’s check these workout secrets that are shared by different celebrities who are the fittest women in the world.
Beautiful and fittest Australian model Miranda Kerr gave great importance to squats. She was the first one to represent Australia as Victoria’s Secret model. She said whenever you get some time to do squat just do it.
Don’t Do What You Don’t Like
American model Kendall Jenner said that for a perfect workout routine, you must not do the things that you don’t like. She said that she doesn’t like cardio so she just pulls some weights and runs to warm up. She encourages the ladies to do only the workout that they love to do.
Focus on Mind over Body
The famous Canadian actress Shay Mitchell provided a very useful tip for getting the most out of the workout routine. She advised the women not to focus on the body while working out. Instead of the body, just focus on the mind. She said when your mind is focused, then every physical activity you are doing, let it be dancing, walking in the street, or boxing, is part of your workout routine and it will help you in attaining the figure you want.
Listen to Your Trainer
The US model Jordyn Woods believes that when you are doing an intense workout, you should always listen to your trainer. Don’t put extra effort to get in shape quickly as it could be harmful to you. She also shared her intense workout routine on her Instagram account.
Change Your Fitness Routine
The famous American artistic gymnast McKayla Maroney said that it is important to switch your fitness routine often. Sticking to the same workout routine would be boring for many people and you will lose interest. If you keep changing the routine, you will feel the excitement and it will keep you motivated until you achieve your perfect figure.
Find a Challenging Activity
American singer and actress Demi Lovato believes that it is important to find an activity that can challenge you intellectually. She recommends Brazilian jiujitsu which is a constant game of mind and body movement. She said she loves doing it because it always keeps her mind and her body busy.