More and more individuals realize the value and therapeutic potential of silence in today’s hectic and noisy environment.
Taking a few moments of silence here and there throughout the day can help us bond, calm our nerves, and reconnect with ourselves.
Everyone who claims to be an expert will tell you that we must actively seek out moments of silence.
Perhaps you might replace a stressful period of the day with a quiet moment of reflection or get up before sunrise to honor a deceased loved one.
Mindfulness expert and author Julie Potiker says, “Silence can benefit us if we utilize it correctly.”
Potiker’s new book is titled Life Falls Apart, But You Don’t Have to: Mindful Methods for Staying Calm amid Chaos.
In order to prevent your mind from brooding and worrying, “if we allow the stillness to slow us down and open us up to what is present in our environment—a dog barking, a bird chirping—it means paying attention on what you are hearing.”
Stop Thinking So Hard and Take a Break Right Now
It might be painful to process everything when constantly bombarded by new information and sounds.
Julie advises putting down your phone on purpose and planning how to spend time without it. It’s not easy to carve out some time for peace.
In order to maintain our sanity, we must schedule regular periods of alone.
“Let the silence help you calm down,” Julie advises.
If you are using your downtime to worry and ruminate, as the monkey brain is hardwired to do when we are not actively engaged in a task, you are doing more harm than good.
She recommends focusing on something upbeat to break the cycle of negativity.
Julie suggests trying a technological blackout for a couple of hours on a particular weekend.
“Try it out for a while, and if you like it, which I’m betting you will, you can keep going until you’ve gone an entire day without using any electronic device.”
Julie recommends that parents with young children find time for themselves when their offspring are asleep. Moreover, she suggests listening to a guided meditation.
Even though it’s not completely quiet, guided meditation can be beneficial for people who have trouble controlling their negative “monkey minds.”
Put in your headphones and listen to the guide’s soothing voice for a rejuvenating mental break.
A Meditation Guide for People Who Know They Should but don’t is a book by Sukey and Elizabeth Novogratz, who advocate for daily meditation. Silence is more than the lack of sound; it is the practice of slowing down. Everyone on Earth could benefit from meditation, and we all know the world would be a better place if more people took the time to sit quietly every day, as Elizabeth puts it. Their book offers easy-to-follow instructions to make meditation accessible to anybody.
Contemplation’s Top Five Advantages
It aids us in maintaining a conscious lifestyle. Psychologists and philosophers agree that silence can help us refocus and find answers to the big questions in our lives.
Silence can put us in touch with our bodies and emotions, alerting us to any discrepancies between how we’re actually feeling and how we’re telling ourselves we’re feeling.
1. It has Positive Psychological Effects
While being silent may be unsettling at first, research shows there are positive psychological effects that can lead to a more fulfilling life.
Silence has enhanced one’s capacity for introspection, empathy, and clear-headed decision-making.
Put it to use, cultivating greater awareness and kindness toward oneself. Julie argues that “mindfulness is the first stage towards emotional recovery.”
To be emotionally resilient means to face and accept our darker emotions and thoughts, such as feelings of inadequacy, sadness, rage, or uncertainty, with an attitude of openness and inquiry.
Self-compassion is the practice of responding to painful emotions and ideas with empathy and care in order to help oneself feel better.
Many studies have found that practicing compassion for oneself considerably improves mental health.
You’ll be happier, have less stress and depression, and be more likely to stick to your good eating and exercise routines if you do.
When one practices mindfulness and compassion, more happiness and contentment can be found in one’s daily life.
3. It’s a Conversation Booster
Being silent lets, you focus on what other people say, strengthening your relationships with them.
The use of this tool can help you better control your feelings.
The gap between emotion and its expression is sometimes filled by silence.
Pause for a moment of reflection and pick your response carefully and quietly.
4. As You Practice, You Will Grow Better At It
Consider leaning toward activities that help you practice silence if you rarely experience it or even have some apprehension about it. Think about signing up for a yoga course. Hear nature sounds on the radio.
5. Turn Off the Radio and Drive
Enjoy the peace of the morning by sitting on your porch or deck. Get peace before bed by listening to the rain or reading a book.
Be still and let your mind roam to pleasant times past or a current inventory of blessings. If you want to block out the world, invest in noise-canceling headphones.
To help you focus, have your loved ones observe 15 minutes of silence.
“Silence is a source of enormous strength,” Lao Tzu, the great Chinese philosopher, famously stated. Spending time in quiet reflection tells your mind that it deserves attention.
Taking regular silent meditations is a great way to celebrate your life.